Thursday Hatha Yoga - A Heart Centred Practice
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
This class consists of traditional yoga postures to improve strength and suppleness, breathing practices and time to quieten the mind. Mixed level class, also suitable for beginners.
This class starts with a simple meditation to settle us in, following by body and joints warm up. We move through various yoga poses, unblocking energies and strengthening the body, reaching the end with some deep stretches and relaxation. A soothing practice to end the day.
This class takes place on multiple dates, view all available dates.