You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Spending as much time as possible in your optimum training zone for burning calories and fat?!?!?
This session focusses on using only your bodyweight in varying styles of High Intensity Interval Training!!!
Don't worry if lockdown slowed down your energies and destroyed your motivation, TOGETHER, we'll bring it back, shape up, trim down and seriously boost your fitness levels!
👍 Start the Perfect Morning Routine for Lasting Energy and Self-Control
This class takes place on multiple dates, view all available dates.