Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
The Push/Pull Workout split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based ones. If you are ready to reshape your body than join the session. It is the first part out of three workouts for more effective body transformation. Book your spot.
Routine
Body weight training infused with dumbbells and resistance band exercises 30-40 seconds work and 20-30 seconds rest periods. All exercises can be adjusted to any skill level.
Notes
Please have a yoga mat, resistance bands and/or weights and a water bottle handy if possible.
This class takes place on multiple dates, view all available dates.
Strength& Conditioning Coach PT L3 British Amateur Boxing Coach L1 Sport Psychologist Masters - Student ...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.