Class Details
What you will be doing
If you would like to use your credits to book this event, 3 class credits will be deducted.
Shesensu... A unique fitness concept that combines cardio, sculpt, stretch and mindfulness. Developed by Tara Lee it's a class that mixes Ancient and Modern, Eastern and Western into one intelligent movement flow.
Journaling... New and Full Moons are energetically very powerful times. The new moon draws your energy and emotions inwards and relates to the beginning of a new cycle. We will be exploring this cyclical nature of our bodies and the effect our hormones have on us.
Sound Bath... Working with the vibrational frequencies of Himalayan and Crystal Singing Bowls, Gong, Shamanic Drum and Koshi Chimes to encourage equilibrium in the cells, tissues and organs of the whole body. A deeply relaxing sound and meditation journey to leave your mind body and soul feeling deeply rested, rejuvenated and revitalised.
Routine
To be really comfortable during the sound bath please bring...
- warm layers and comgy socks to put over your fitness gear as your temperature may fluctuate
- blanket and cushions to support your lower back/head as required
- eye pillow/eye mask if available
Notes
Upstairs at the Life cafe.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.