*** FREE TRIAL CLASSES *** Barre-less + Stretch & Tone
Community Class
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Ballet
60 minutes
Class Details
What you will be doing
09:15-10:10 Barre-less Choreography An easy to follow, ballet inspired workout. Learn simple sequences of ballet moves and then combine them into a final routine. No experience necessary, great for beginners or those looking for a low impact workout. Let your inner ballerina shine!
10:15-11:00 Stretch & Tone A chilled out conditioning class. A floor based abs, butts and thighs workout set to relaxing tunes. We also incorporate stretches for muscles that may get tight from every day life. A great way to unwind after a hectic week!
Routine
Barre-less 10min Warm Up - Mobility & basic ballet technique / 30min Main Section - 2/3 blocks of basic ballet choreography, put together at the end to make a final routine / 5min Cooldown & Stretch
Stretch & Tone 5min Warm Up: Mobility & Body Awareness / 5min: Core Stability & Balance / 10min: Butt, Hips & Thigh Conditioning / 10min: Lower Body Flexibility 5min: Oblique Work 5min: Back Care 5min: Relaxation
Group Exercise Instructor. Teaching for 20 years. Based in London. Teaching Barre, Zumba, Aqua and A LOT more....
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.