Bodyweight
60 minutes
Class Details
What you will be doing
BUA is leading outdoor city fitness at THE SCOOP, as part of the 'Summer By The River' series. Every Monday at 17:45.
Join us in the outdoor amphitheatre for live and loud workouts whilst soaking up summer in the city.
Fitness polymath, Gabor Trapp, leads an excellent EMOM session, which means Every Minute On the Minute. This is interval training where you'll complete a set of reps of bodyweight exercises within 60 seconds. The faster you go, the more rest you gain.
Routine
Come crush cherry picked bodyweight exercises over and over until you feel the heat. Expect plyometric delights, jumping, agility moves, drop squats, lunges, mountain climbers, skater jumps and so on. No muscle will be left untouched.
With Gabor on hand to perfect your form you won’t want to cheat yourself by giving it less than your absolute best.
This is fitness FUN with a capital F.
If you’re ready to hit the next level and get to peak physical condition, JOIN NOW.
- RAISE THE HEART RATE SKY HIGH
- SWEAT AND GET SHREDDED
Notes
The more the merrier - please share the class link with your friends and experience a session at The Scoop together.
I have been training martial arts since I was little and started teaching before working in gyms. I have becom...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.