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Online ClassEvery Wednesday
BUA FIT
BUA FIT
BUA FIT

Feel the Flow

£7.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Intermediate

Yoga

Meditation

60 minutes

Class Details

What you will be doing

Hatha translates to “sun” and “moon”and this refers to balance of masculine and feminine aspects of our lives. Masculine being active, hot, and sun and feminine being receptive, cool and moon. These aspects are within us all. Hatha creates the path to finding balance and harmony until in these opposing qualities.

Routine

Postures are held for extended periods usually 5, even 10 breaths using the Hatha breathing methods of breathing in and out of the nostrils. Hatha is the life and energy force created with the breath and without the breath we cannot transfer the energy from one limb to the other and gain flexibility. This is a strengthening practice both physically, mentally and emotionally and will improve your vinyasa practice also. We always finish class with a long Shavasana (final relaxation).

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Helen Barefoot

Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.