Monday's Lunchtime Express
£7.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
HIIT
30 minutes
Class Details
What you will be doing
Working from home? Need to keep active during your lunch break? Lunchtime Express is perfect with short intense exercises. HIIT full body workout focusing mainly on bodyweight exercises but feel free to test yourself with weights if you have access to some (dumbbells, barbells or kettlebells).
Routine
Session consists of a 3min tabata style warm up. Followed by full body timed based exercises. Upper, lower body and core. Amraps
Notes
Via Zoom Any injuries please direct message me
This class takes place on multiple dates, view all available dates.
I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.