Class Details
What you will be doing
Each class is its own story. We’ll drift into our bodies and follow a steady arc, often tying in a crescendo of twists and balances between vinyasas, before moving to hold a pose or two for longer, and rest.
We’ll focus on cultivating self-enquiry and greater self-compassion, as we soften to strengthen the body and create more space within. I always offer options along the way, as you consider what would serve you best. Classes often finish with a contemplative quote to take away.
Routine
Warrior sequences with a balancing peak, with time for a gentle stretch to start and cool off at the finish.
Notes
Entering the park from Harlesden Road, follow the main path in and veer to the right. The class will take place on the flat green lawn across the path from the public toilets.
Please bring your own mat, and if you'd like, a block. A soft cushion might be helpful if you have sensitive knees.
@rupes_selfenquiry
This class takes place on multiple dates, view all available dates.
Yoga and meditation teacher; trainee psychotherapist; mindfulness content creator; proud resident of NW10
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.