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Every Thursday
BUA FIT
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Mindful Flow

£11.00

Included in a BUA Unlimited subscription - find out more

Queen's Park, London

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Queen's Park, London

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Yoga

60 minutes

Class Details

What you will be doing

Each class is its own story. We’ll guide our awareness inward and follow a steady arc of activity, often tying in a crescendo of twists and balances before moving to hold a pose or two for longer, and rest. Classes tend to finish with a quote to take away and reflect on.

We’ll focus on cultivating deeper self-enquiry and self-compassion, and softening to strengthen the body to create more space within.

I always offer options and assists along the way, as you consider what would serve you best.

Routine

Warrior sequences with a balancing peak, with time for a gentle stretch to start and cool off at the finish.

Notes

The class will take place on the lawn near the bandstand toward the eastern/QP tube side of the park. Please message me - 07737 567-889 with any questions.

Please bring your own mat, and if you'd like, a block. A soft cushion might be helpful especially if you have sensitive knees.

Queen's Park, London
ruperteyles

Rupert Eyles

Yoga and meditation teacher; trainee psychotherapist; mindfulness content creator; proud resident of NW10

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.