Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Yoga
60 minutes
Class Details
What you will be doing
Start your week with an energising workout! Channel your energy & find challenge with a Dynamic Fitness Yoga class to strengthen, lengthen and re boot your power. Enhance your movement, mobility & flexibility whilst building tone & strength. Bring focus to your practice whilst becoming more inwardly calm & connected.
Routine
Dynamic Yoga flow sequences connecting breath with movement, based around traditional Sun Salutations interspersed with strengthening poses/routines and flexibility transitions. Suitable for all levels, taught with an holistic approach with gradually increasing intensity for you to choose your level. This class brings the physical fitness of Yoga together with a more traditional holistic approach towards your body, connecting the Mind with Breath with Body to feel energised, stronger, more mobile and grounded. Please have your Yoga mat at the ready, a drink of water and if you have Yoga blocks do have these handy too!
This class takes place on multiple dates, view all available dates.
I've been working in the fitness industry for over 20 years with emphasis on alignment, core stability and fun...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.