Online Class
You will be sent a link to the stream 15 minutes before the class starts.
HIIT
45 minutes
Class Details
What you will be doing
Sweat FIT is designed to improve cardiovascular fitness, increase speed and maximize calories burned. Classes are led by our Irish gem and Personal Trainer, Casey.
This is a fast, fun and results-driven full body workout. Packed with a mix of arms, legs and core bodyweight exercises to make you sweat! You will be put through your paces by Casey to get results fast. Expect upbeat music, high energy and non-stop sweating throughout!
Sweat FIT is suitable for all fitness levels with every single exercise being easily regressed and progressed for each individual to work to their full capability.
Partner Sweat FIT classes with Casey’s Ballet FIT and Core FIT classes for a full body makeover!
Routine
Beginning with a full body warm up to mobilise, loosen and engage the muscles.
A 45-minute high-intensity circuit class like no other! Casey will be down on the floor with you, motivating you to go harder every step of the way. You never know what fun & games are coming next! HIIT-style cardio, combined with bodyweight strength training in short, bursts of intense work followed by periods of recovery. Developed to increase fat loss and build and maintain lean muscle mass
Finished with a full body cool down of slow stretches and breathing techniques to completely de-stress.
Notes
If you have any injuries or medical conditions please contact Casey via Bua Fit message prior to the class beginning. Grab some water and an exercise mat (if you have one) and you’re ready to go!
This class takes place on multiple dates, view all available dates.
FIT with Casey: 2 Classes designed to complement the other for a full body makeover! Ballet FIT : Core FI...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.