What you will be doing
Each class is its own story. We’ll drift into our bodies and follow a steady arc, often tying in a crescendo of twists and balances between vinyasas, before moving to hold a pose or two for longer, and rest.
We’ll focus on cultivating self-enquiry and greater self-compassion, as we soften to strengthen the body and create more space within. I always offer options along the way, as you consider what would serve you best. Classes often finish with a contemplative quote to take away.
Warrior sequences with a balancing peak, with time for a gentle stretch to start and cool off at the finish.
Entering the park from Harlesden Road, follow the main path in and veer to the right. The class will take place on the flat green lawn across the path from the public toilets.
Please bring your own mat, and if you'd like, a block. A soft cushion might be helpful if you have sensitive knees.
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.