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CALSCALE:GREGORIAN
PRODID:adamgibbons/ics
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UID:69f8522a425f8b4b4feb325b
SUMMARY:Core Strength Workshop: Build Stability\, Power\, and Confidence! �
	�🔥
DTSTAMP:20260429T231400Z
DTSTART:20260615T090000
DESCRIPTION:\nStrengthen your team from the inside out with our Core Streng
	th Workshop—a focused class designed to build a strong\, stable\, and bala
	nced core. 🧘‍♂️ This workshop targets the muscles in the abdomen\, back\,
	 and pelvis that form the foundation for all movement\, enhancing overall 
	strength\, posture\, and injury prevention. 🌟\n\nA strong core is essenti
	al for daily activities\, sports performance\, and even desk work. It supp
	orts better posture\, reduces back pain\, and improves balance and stabili
	ty. 🧠 In this workshop\, employees will engage in a variety of exercises 
	like planks\, bridges\, and dynamic movements that activate and strengthen
	 these core muscles. From beginners to advanced fitness enthusiasts\, our 
	expert instructors will guide participants through progressions that cater
	 to all levels. 🌿\n\nBy focusing on core strength\, participants will lea
	rn how to engage their muscles properly\, develop better body mechanics\, 
	and prevent injuries\, both in and out of the workplace. 🏃‍♀️ The class a
	lso incorporates breathwork and functional movements to ensure a comprehen
	sive approach to core training. 🧘‍♀️\n\n
URL:https://bua.fit/class/CV7Vb3a4DE2w
GEO:51.5073509;-0.1277583
LOCATION:London
CATEGORIES:Core
ORGANIZER;CN=Bua Fit:mailto:info@buafit.com
DURATION:PT50M
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