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PRODID:adamgibbons/ics
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UID:69d4b9748ff5971ca3f079f7
SUMMARY:HIIT Class: High Energy\, High Results! 💥⏱️
DTSTAMP:20260316T193400Z
DTSTART:20260519T090000
DESCRIPTION:\n\nRevitalise your team with High-Intensity Interval Training 
	(HIIT)—a fast\, effective workout that delivers big results in just 30 min
	utes! 🚀 HIIT combines intense bursts of exercise\, like sprints and burpe
	es\, with short recovery periods to boost metabolism\, build strength\, an
	d burn calories quickly. 🔥\n\nHIIT is perfect for all fitness levels\, fr
	om beginners to advanced athletes. Our skilled instructors will guide your
	 employees through dynamic movements that challenge their limits and keep 
	them motivated! 💪 Each session is designed to improve cardiovascular heal
	th\, increase endurance\, and sharpen focus—key benefits that extend into 
	the workplace. 🧠💼\n\n\n\n
URL:https://bua.fit/class/CbQQ1ETRL5Ow
GEO:51.5073509;-0.1277583
LOCATION:London
CATEGORIES:HIIT
ORGANIZER;CN=Bua Fit:mailto:info@buafit.com
DURATION:PT50M
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