What you will be doing
Pilates is a method of exercise that provides a wealth of physical, mental, and spiritual benefits. It focuses on the core strength and trains the body as an integrated whole. What can Pilates do for you?
- improve your posture
- increase your strength, flexibility, and balance
- relieve stress and tension
This class will focus on strengthening the core and will train the whole body. It's a TOTAL BODY WORKOUT!
All levels are welcome! EveryBODY is welcome!
Bring your own mat, water, and good vibes :)
This class takes place on multiple dates, view all available dates.