Class Details
What you will be doing
Join me in the park for arguably one of the most effective full body workouts there is.
We will be using suspension straps attached to a portable framework to utilise our own bodyweight to perform dynamic compound exercises, targeting all of the major muscle groups.
Maybe you've seen these straps hanging around in the gym but never known what to do with them, or maybe you're a dab hand with them already. Options will be offered for every movement we will be performing, so the workout can be adapted for all levels, so no stress either way!
Routine
We will be starting off with a much needed mobility warm up followed by strength rounds focusing on each muscle group in turn. Finishing up with a chill out and stretch.
Notes
Please bring water and good vibes.
This class can be safely adapted if you are pregnant or post natal. (Please message me before your first class)
This class takes place on multiple dates, view all available dates.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.