Name: Battleground HIIT class + Volleyball🔥🔥🔥
Start: 2024-12-07T11:00:00+00:00
End: 2024-12-07T11:50:00+00:00
Location: South Carriage Drive


Battleground Class

-No equipment just your bodyweight.
If you want to go out of your comfort zone than HIIT if for you. (high-intensity interval training)

HIIT benefits👇🏻

HIIT can burn a lot of calories in a short amount of time. ...
Your metabolic rate is higher for hours after HIIT exercise. ...
HIIT can help you lose fat. ...
You might gain muscle using HIIT. ...
HIIT can improve oxygen consumption. ...
HIIT can reduce heart rate and blood pressure. ...
HIIT can reduce blood sugar.

We can guarantee fun & laugh.

After class we will enjoy some volleyball game.

IG: @battlegtoundldn



South Carriage Drive, London

Battleground HIIT class + Volleyball🔥🔥🔥

London

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