Half Hour HIIT
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
A perfect way to add some movement into the middle of your day!
Warm Up /2X HIIT Blocks / 2X Recovery Blocks / Core / Cool Down
No equipment needed. Matt is optional. make sure to have some water at hand.
This class takes place on multiple dates, view all available dates.