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Online ClassEvery Wednesday
BUA FIT
BUA FIT

Baby FIT

£10.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Body Shape

45 minutes

Class Details

What you will be doing

Baby FIT is designed specifically for ante and postnatal women to exercise in a safe environment with our ante and postnatal qualified trainer, Casey.

Expect a full body workout using just your own bodyweight to help you stay fit and healthy throughout your pregnancy journey. All exercises are modified specifically for both ante and postnatal women.

Baby FIT is a baby friendly environment, babies are more than welcome to join their mommies at the sessions! Classes are suitable to all fitness levels and provide a welcoming and friendly environment to meet other moms!

Routine

Beginning with a full body warm up to mobilise, loosen and engage the muscles.

The class will focus on major muscle groups including the arms, bums, legs, and core. Combining bodyweight strengthening exercises fused with cardio interval blasts to get your heart rate going!

Finishing the class on the mat with a full body stretch to completely de-stress and re-energise yourself for the day ahead!

If you have any injuries please contact Casey prior to the class

caseybrinn

Casey Brinn

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Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.