test
Every Friday
BUA FIT

LADIES THAT LIFT

£11.00

Included in a BUA Unlimited subscription - find out more

Twickenham Green, Twickenham, TW2 5TU

view map

Twickenham Green, Twickenham, TW2 5TU

view all dates

Body Shape

60 minutes

Class Details

What you will be doing

All levels, an intense female only 45 min workout with 15 minutes of Technique coaching so that you become confident when practising the workouts on your own.

This class is meant to empower, encourage and motivate women in a supportive team spirit environment.

No boys allowed 💁. Post Natal welcome (please bring confirmation of clearance from GP)

Routine

Classes will vary in style and goal, but the focus will always be on having an intense workout as well as education where we will cover form, technique and exercise adaptation.

If you want to learn how to train and become confident in any exercise environment then this class is a great fit for you.

Twickenham Green, Twickenham, TW2 5TU
amandalaufitness

Amanda Lau

Award Winning Master Personal Trainer & Athlete with over 10 years’ experience in Fitness internationally.

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.