Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
A fusion class of 2 transformative practices, Yoga & Pilates. The very best of both, like a Hovis loaf. Embrace core stabilising mat Pilates drenched in a heart opening Yoga mindset. Fitness founder, Josef Pilates, stated that "Fitness is connected to emotion", and he couldn't be more right. Introducing Pilates with a yogic, emotive edge. Soak up the profound physical & mental rewards of both practices, on & off the mat, in one class. Top Body Benefits
- THE workout for innner peace & outer strength.
- Tighten & tone with Pilates, & tame thoughts with Yoga.
- Gain flexibility & focus whilst building core strength & functional movement.
- Foster pelvic & spinal awareness for powerful posture.
- Suitable for everyone. Exceptional for sufferers of back pain, arthritis, osteoporosis, & postnatal women.
Routine
Awaken senses and self soothe with traditional Yoga poses, sun salutations & flow sequences interspersed with core crushing Pilates routines. Follow at your pace with guided breath control to complete your workout & be free of stress & strain.
Notes
Please join the online class 5-7 minutes before the start time, and ensure your device is labelled so your instructor knows who you are!! Enjoy!
This class takes place on multiple dates, view all available dates.
I've been working in the fitness industry for over 20 years with emphasis on alignment, core stability and fun...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.