

Men Zen
£8.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
Pilates for the male physique. Sequences to supercharge sports-related flexibility and lifting fluidity. Think, Stretch Armstrong. Pilates fights injury so you can train harder, better, faster, stronger. Conveniently controls cortisol levels for mental prowess too.
Routine
Ultra-intense poses at a pace and with modifications to suit all levels. Energetic sequences and long-held postures with breathing practices integrated throughout. An exploratory practice with purpose.

I have been training martial arts since I was little and started teaching before working in gyms. I have becom...
Refunds are available for all cancellations done at least 12 hours before the start-time