test
Online ClassEvery Friday
BUA FIT

Stress Erase & Rewind Yoga

£9.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Beginner

Yoga

60 minutes

Class Details

What you will be doing

Yoga, because punching your boss is frowned upon...🙃

Sedentary office life is killing our derrieres, sanity, and flexibility.🪑

You’ve spent nearly 8 hours resting all your body weight on slack glute muscles. As you’re reading this, you’re experiencing gluteal amnesia. Your bottom muscles are becoming overstretched and underused. Long term you’ll lose the motion in your hips and experience pain and instability in your lower back.

Come and defeat the seat with yoga for desk workers 💪

Routine

All good things start with a breathing meditation and a warm-up to loosen stiff joints. The core of the class consists of sun salutations, standing and seated poses strung together by themes that evolve over the course of each month and season. A pit-stop yogic sleep ceremony draws the class to a sleepy, blissful close.

This is the perfect counterbalance to sitting down inside at work all day.

Notes

Postures will be catered for all abilities. You decide the level of challenge and we conquer it together.🙌

Simone_Yoga

Simone Topel

Simone teaches yoga privately for individuals, schools and corporates, and in parks & studios across London. W...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.