HOLY HIIT 👊🏽 NATIONAL FITNESS DAY! 👊🏽
Community Class
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Your Trainer: Sarah Aarons
Class Details
What you will be doing
Come join the worldwide movement of celebrating physical activity for National Fitness Day!
Join our efforts in inspiring our nation to move! 💃
A high intensity interval training session for all levels. You don't need to bring anything but your own body.
An all over workout. Gain arms Madonna prays for and abs harder than Vinnie Jones. After a top half body blast, it's a lower body blitz because friends don't let friends skip leg day. Afterwards you can choose between the John Wayne swagger or the penguin waddle. Don’t think about taking the stairs tomorrow.
Routine
This HIIT hits hard.
Target practice on all muscle groups. Expect to sweat. Expect to smile. A short warm-up before jumping straight into a hedonistic pit of feet tapping, thigh slapping, hip shaking goodness. Topped off with crunches, planks and stretches. With a cool down that will make you all limp, snoozy, and extremely happy.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.