Super Shane's Sunday Smasher 🥊🥊(Boxing/kickboxing)🥊
£10.00
Included in a BUA Unlimited subscription - find out more
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
Why not learn a new skill?
This is a Boxing/kickboxing focused class.
No equipment needed
Shadow boxing unless you have a partner or punching bag.
HIIT
Routine
ROUND 1 Skipping or tabata type warm up ROUND 2 Footwork combinations Shadow boxing unless you have a partner with gloves, pads or a punching bag. ROUND 3 HIIT bodyweight exercises
Notes
Via Zoom
This class takes place on multiple dates, view all available dates.
I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.