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Online ClassEvery Sunday
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Super Shane's Sunday Smasher 🥊🥊(Boxing/kickboxing)🥊

£10.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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HIIT

Boxing

45 minutes

Class Details

What you will be doing

Why not learn a new skill?

This is a Boxing/kickboxing focused class.

No equipment needed

Shadow boxing unless you have a partner or punching bag.

HIIT

Routine

ROUND 1 Skipping or tabata type warm up ROUND 2 Footwork combinations Shadow boxing unless you have a partner with gloves, pads or a punching bag. ROUND 3 HIIT bodyweight exercises

Notes

Via Zoom

shane

Shane Campbell

I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.