Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
All you need to achieve:
▪️ greater flexibility
▪️ strength
▪️ a stronger core
▪️ improve posture
▪️ reduce back pain
It will also help you to prevent injuries, reduce stress and promote well-being. Ideal class for your 45min break time. All levels are welcome. Looking forward to see you!!!!
Routine
The class start with a gentle spine mobility to warm up moving to a core workout and full body exercises. We end the class with a good stretching to keep you ready for the rest of the day!
This class takes place on multiple dates, view all available dates.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.