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Online ClassEvery Wednesday
BUA FIT
BUA FIT
BUA FIT
BUA FIT
BUA FIT

KARMA CORE hit all that make up the core NOT JUST ABS

£7.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Core

Body Shape

30 minutes

Class Details

What you will be doing

This is a 30 minute class ALL ABOUT THE CORE not just abs but the whole core group which is the abs, obliques, lower back AND glutes... yep the whole family!!

most people hate to do core workout, so i have made this one with a abit of a mixed sessions, meaning, we start with 40sec work / 20 sec rest, and make are way down to a tabata format 20/10

Routine

Session consists of a 5min warm up Followed by full body timed based exercises. ending with 5min cool down.

Notes

meet via zoom Any injuries please think twice before booking a class ( if you want to stay active I don't blame you but maybe a walk will be better until you have heal up fully) your health and safety is most important!!

This class takes place on multiple dates, view all available dates.

karmacstraining

Karma Monero

Enthusiastic and passionate, fully qualified Personal Trainer If you're looking for a motivating, friendly and...

All classes with no client bookings get removed from the platform 12 hours before the start-time.