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Online ClassEvery Thursday
BUA FIT

Nourishing mama & bump - online pregnancy yoga class

£10.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Beginner

Prenatal

60 minutes

Class Details

What you will be doing

This is an online prenatal yoga class. We'll need plenty of props for a safe practice, so please bring 1-2 pillows, a blanket, and a chair or a fitness ball.

While it is suitable for all pregnancy stages, I'd recommend that first time mamas wait until 14 weeks before joining.

Routine

I will welcome all of you at the start of the class to learn where you are on the beautiful journey. The class starts with a series of activating exercises to awake the body and establish connections with the body and the baby. This is followed by a gentle flow that is modified for the pregnant bodies. The class will end with a relaxing yoga nidra.

shuntao

Shuntao Li

Shuntao found her love for yoga in London and completed her 200hrs RYT qualification in the beautiful Alpujarr...

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.