What you will be doing
This is time-efficient routine that has all your muscles covered. It’s a whole-body workout combining strength and cardiovascular training into one killer muscle-building, fat-burning session. Holy HIIT will leave you dripping in sweat and work your muscles from head to toe. All you have to do is be willing to push yourself past your comfort zone. You may find yourself having to go into beast mode to make it through this workout! Are you ready?
A fast pace warm-up of mobility and muscle activation moves. Then heart pounding HIIT in bodyweight circuits. It’s fun, it’s fast, it’s brutal. It will definitely leave you wanting more!