Class Details
What you will be doing
Want a workout that leaves you feeling strong enough to take on the world??
Come and join me for an effective full body workout that will leave you feeling seriously empowered.
Routine
You will be using your own bodyweight and resistance bands to build strength and endurance.
We will be starting off with a cardio round to get the blood pumping, followed by strength based rounds utilising various types of resistance bands.
Notes
Meet at the Herne Hill Gate and bring water.
This class can be safely adapted if you are pregnant or post natal. (Please message me before your first class)
This class takes place on multiple dates, view all available dates.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.