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Online ClassEvery Saturday
Bua Fit
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Beyond Pilates with Mito

£7.50

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Intermediate

Pilates

Strength & Conditioning

45 minutes

Class Details

What you will be doing

Get started with my 45' full body pilates inspired exercise routine. In this routine we focus on full body: Legs, bums & core. If it is your goal to be stronger, more flexible, fitter and in shape, this session is perfect for you. Hop on your mat and get ready for some beyond pilates! #noequipmentneeded

This is a series session, we train weekly on Tuesday 12.30pm, Thursday 12.30pm and Saturday morning at 9.30am. For beginning I recommend you to join 2 sessions per a week to get stronger with me. My sessions will be on Zoom, limited to 8 people so I can give you personal feedback. It is important to me to make sure my clients are performing their exercise well without injury.

Routine

Warm up: Mobility & Flexibility // Strength exercise without equipment (only mat!) // Fat burning // Cool down

This class takes place on multiple dates, view all available dates.

mithatahmed

Mithat Ahmed

Hi! My name is Mito and I have been doing sports all my life. I started gymnastics at age 5 and played handbal...