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Every Tuesday
BUA FIT

Bee-Fit Team Tuesday

£9.00

Included in a BUA Unlimited subscription - find out more

Sutcliffe Park, London, SE9 6BA

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Sutcliffe Park, London, SE9 6BA

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Class Details

What you will be doing

Welcome to Bee-Fit, we put the FUN into functional fitness.

Join us in Sutcliffe Park for a full body functional fitness throw down. A 45 minute blend of cardio and resistance training that will leave you moving well, feeling strong and looking great.

Bring some water and a mat if you have it, that is all you will need, let us do the rest.

WHAT ARE YOU WAITING FOR?

Routine

We start our session with a prep and prime block designed to mobilise your joints and activate your muscles to make sure that you are moving well.

We will then run through 1-2 strength/endurance based resistance blocks before finishing with a high energy conditioning block to end the session.

We end with a mobility block to leave you feeling strong and supple, ready for anything.

Notes

Meet at the outdoor gym next to the car park!

Sutcliffe Park, London, SE9 6BA
BeeFitCommunityFitness

Bee-Fit Community Fitness

Building Community through a shared passion for improving the Fitness & Wellbeing of ourselves and others.

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.