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Every Tuesday
BUA FIT

Yin yoga

£10.00

Included in a BUA Unlimited subscription - find out more

Savoy Court Community Centre, 49, HA2 6BU

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Savoy Court Community Centre, 49, HA2 6BU

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Beginner

Yoga

60 minutes

Class Details

What you will be doing

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. To help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do its thang. The aim is to bring about mental, and physical, and as it stimulates our 'Nadis'. It is suitable for beginners. Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.

Routine

Come in comfortable clothing, yoga mats, props, bricks, and blankets are provided

Notes

Near The Gym and Costa coffee

Savoy Court Community Centre, 49, HA2 6BU
sohamyoga

Soham Yoga

Soham Yoga is a holistic way of energizing & integrating your mind, body, & spirit.

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.