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Every Thursday
Bua Fit
Bua Fit
Bua Fit

Thursday Hatha Yoga in Gladstone Park

£10.00

Gladstone Park, Mulgrave Road, NW10 1BT

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Gladstone Park, Mulgrave Road, NW10 1BT

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Beginner

Yoga

75 minutes

Class Details

What you will be doing

This class consists of traditional yoga postures to improve strength and suppleness, breathing practices and time to quieten the mind. Mixed level class, also suitable for beginners.

Routine

This class starts with a simple meditation to settle us in, following by body and joints warm up. We move through various yoga poses, unblocking energies and strengthening the body, reaching the end with some deep stretches and relaxation. A soothing practice to end the day.

Notes

Oak tree in front of the playground.

This class takes place on multiple dates, view all available dates.

Gladstone Park, Mulgrave Road, NW10 1BT
caribidese_454703

Carina Bidese

I am a soulful yogini experiencing a self-development journey over 15 years. My purpose is to share wisdom and...