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Every Wednesday
BUA FIT
BUA FIT

Witness the Fitness 😲🤩💪

£9.00

Included in a BUA Unlimited subscription - find out more

Mayow Park, Greater London, SE26 4SS

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Mayow Park, Greater London, SE26 4SS

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HIIT

60 minutes

Class Details

What you will be doing

Looking to improve your cardiovascular fitness and strength?

Then join me and a very lively crew of Sydenhamites for a Hump Day session to get that blood pumping.

Routine

Starting off with a dynamic mobility warm up to get everybody ready for what's to come.

Followed by 3 rounds of HIIT, EMOMs, AMRAPs and maybe some other acronyms to trigger that EPOC 😂🤓. Interlaced with 3 rounds of interval based strength work.

Finishing off with that all important stretch.🧘‍♀️

Notes

Meet below the tennis courts at the pin drop 📍

Mayow Park, Greater London, SE26 4SS
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.