test
Every Saturday
BUA FIT
BUA FIT

Sunrise Morphology Flow Yoga (in the park 🌲 🌸)

£15.00

Included in a BUA Unlimited subscription - find out more

Turnham Green, Chiswick High Road, W4 5TF

view map

Turnham Green, Chiswick High Road, W4 5TF

view all dates

Intermediate

Yoga

Meditation

60 minutes

Class Details

What you will be doing

Forget what you know about yoga and come with me on a journey of insight and wonder in your own body.

Every week we explore a body system through movement, breath and meditation.

Intermediate as some knowledge of foundational postures is assumed.

Location may change but will be within walking distance of Chiswick and surrounds.

Routine

I will change things as needed but the usual routine will be this:

🌬Breathing and arrival 🫶Gentle movement to warm up 🦵Standing postures to activate 🤸🏻‍♀️Dynamic/challenge postures 🧘🏻‍♀️Gentle cool-down ✨Relaxation shapes and relaxation

Notes

Meet at the stone bench sculptures

Bring water, a mat, and something warm in case it’s chilly!

Turnham Green, Chiswick High Road, W4 5TF

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.