What you will be doing
Forget what you know about yoga and come with me on a journey of insight and wonder in your own body.
Every week we explore a body system through movement, breath and meditation.
Intermediate as some knowledge of foundational postures is assumed.
Location may change but will be within walking distance of Chiswick and surrounds.
I will change things as needed but the usual routine will be this:
🌬Breathing and arrival Gentle movement to warm up 🦵Standing postures to activate 🤸🏻♀️Dynamic/challenge postures 🧘🏻♀️Gentle cool-down ✨Relaxation shapes and relaxation
Meet at the stone bench sculptures
Bring water, a mat, and something warm in case it’s chilly!
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.