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SUMMARY:Fit Mummas! - Pre and Post Natal Pilates
DTSTAMP:20260407T194200Z
DTSTART:20260519T190000
DESCRIPTION:For all mums-to-be and new mums (up to nine months postnatal).\
	n\nA highly qualified pre and post-natal instructor (and mum!) Jo will gui
	de you through the correct way to work out in each trimester and beyond\, 
	to build strength\, knowledge and self-confidence.  \n\nPilates is so idea
	l for pre and postnatal women for these key reasons:\n -  it can prevent a
	nd ease pregnancy-related postural pain by coaching good posture and balan
	ced muscles to stabilise lax joint\n - it eases low back pain in pregnancy
	 and beyond\n- it strengthens the pelvic floor and abdominal wall\n - it r
	educes the risk and pain associated with extreme diastasis\, pelvic girdle
	 and lumbar disorders\, prolapse and pelvic floor issues\n - reduces stres
	s by providing mindfulness and breathing exercises suitable for birthing a
	nd for post-natal stress\n\nIt guarantees to help you feel strong enough f
	or whatever labour and motherhood throws at you!\n\n
URL:https://bua.fit/class/PsMx6Dd7efVc
LOCATION:Online
CATEGORIES:Prenatal,Postnatal
ORGANIZER;CN=Bua Fit:mailto:info@buafit.com
DURATION:PT45M
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