Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Your Trainer: Adam Roth
Class Details
What you will be doing
The first step is always to believe you can do it 👊
Can’t find the time or motivation to exercise? We have you covered! Get it out the way every weekday in a 20-minute fast class.
No prior experience, no equipment, no fancy sportswear necessary, and definitely no judgement. We all want to move better, and no-one regrets getting in the best shape of their life. Everyone is welcome, with all moves modified to suit your strengths.
Work out alone with the trainer, or alongside your class mates, or tune in so no-one sees you. You’re not alone, 1 in 3 of us struggle to get moving, but once you start you won't want to stop.
Join the UK fitness trend of first thing, fast fitness. 👍 Super convenient.
👍 This is self-care central
👍 New moves every damn day.
Routine
Expect a super stealth warm-up of stretches, then sequences of postures and exercises that will move the entire body (in the format of activity and rests), followed by a quickie cool down.
No equipment needed, nor a large amount of space. Just water to refresh.
Notes
Everyone is welcome, with all moves modified to suit your strengths.
This class takes place on multiple dates, view all available dates.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.