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Online ClassEvery Thursday
BUA FIT

Rise & Shine Yoga

£9.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Beginner

Yoga

60 minutes

Class Details

What you will be doing

Roll out of bed and onto your mat to wake up your muscles (and your mind!) before starting your day. It’s amazing what a little stretch first thing in the morning can do!

  • Consciously start your day with a positive mindset
  • Ease muscles that have stiffened over night
  • Start your workday feeling energised, focused and stress-free, all before your first cup of coffee…
  • All you have to do is get up and step on your mat

All levels welcome.

Routine

We'll start with some breathing exercises and gentle stretches to warm up, followed by sun salutation variations, standing, balancing and a few seated postures to get you feeling ready to take on the day.

Simone_Yoga

Simone Topel

Simone teaches yoga privately for individuals, schools and corporates, and in parks & studios across London. W...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.