Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Yoga
60 minutes
Class Details
What you will be doing
A nourishing on-line class offering a flowing meditative practice at a slower and more relaxing pace. Open for all levels.
Props - we'll be using the following props, or alternatives :-) Strap - or dressing gown belt.Block - or thick book (this will be to sit on).Bolster - or you can wrap a pillow length ways with a bath towel. Blanket.
Routine
Connecting breath to movement to gently warm the body releasing tension and soothing the nervous system. Moving into nourishing relaxing postures each held for a few minutes to give deeper relaxation and restoration to leave you feeling calm, grounded, present and relaxed.
Notes
On-line class. I will provide a Spotify play-list to support the class, the link will be emailed with the class details 15 mins before starting. I recommend playing this on a separate device so you can adjust the volume of the class and music seperately.
This class takes place on multiple dates, view all available dates.
Hi! I am a Vinyasa, Hatha & Yin yoga teacher with additional qualifications to teach Pre & Post Natal and Chil...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.