Class Details
What you will be doing
Lace up your cross-training kicks. This is the ultimate workout containing a broad mix of running and bodyweight exercises, which have the aim of providing an all-over body workout. This boot camp gives you this unique feeling - the primal, conscripted feeling that there are high stakes attached to every minute of the workout, that rest is for the weak and that this is a battle to be won. Though your muscles wail in agony and your lungs burn dry, there is no surrender. A leaner physique, flatter abs, toned arms and a tighter tush. This is the ultimate result. You can expect to work hard and get hot and sweaty.
Routine
Fast paced warm up to get you ready for what is coming. Main part is split into circuits. Each circuit mixes heart-rate-revving cardio moves with multi-joint strength exercises so you torch the maximum amount of calories while you tone every inch. In the end your body will be taken through a mobility routine to cool down, stretch and release any tension.
Please bring a mat or a big towel!
This class takes place on multiple dates, view all available dates.
Fitness is not a destination, itβs a way of life ππ»π My energy is infectious and my motivation is sky-high ...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.