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Every Wednesday
BUA FIT
BUA FIT

Mindful Flow

£11.00

Included in a BUA Unlimited subscription - find out more

Roundwood Park, London, NW10 3SH

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Roundwood Park, London, NW10 3SH

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Intermediate

Yoga

60 minutes

Class Details

What you will be doing

Each class is its own story. We’ll drift into our bodies and follow a steady arc, often tying in a crescendo of twists and balances between vinyasas, before moving to hold a pose or two for longer, and rest.

We’ll focus on cultivating self-enquiry and greater self-compassion, as we soften to strengthen the body and create more space within. I always offer options along the way, as you consider what would serve you best. Classes often finish with a contemplative quote to take away.

Routine

Warrior sequences with a balancing peak, with time for a gentle stretch to start and cool off at the finish.

Notes

Entering the park from Harlesden Road, follow the main path in and veer to the right. The class will take place on the flat green lawn across the path from the public toilets.

Please bring your own mat, and if you'd like, a block. A soft cushion might be helpful if you have sensitive knees.

@rupes_selfenquiry

This class takes place on multiple dates, view all available dates.

Roundwood Park, London, NW10 3SH
ruperteyles

Rupert Eyles

Yoga and meditation teacher; trainee psychotherapist; mindfulness content creator; proud resident of NW10

All classes with no client bookings get removed from the platform 12 hours before the start-time.