What you will be doing
Welcome to a guided Hatha Yoga class suitable for all levels! The flow of the class is slow paced yet continuous in a flow, giving enough space to the practitioner to focus on correct & deep breathing while in the pose. The class ends with some breath work & relaxation. A sequence of standing, seated, laying down poses with pauses to hold in between.
Flow of the class 👉 Conditioning & grounding 👉Warm up with Sun salutations 👉Dynamic Asana practice 👉Final relaxation 👉Pranayama
The West Buddhist Centre, Yoga room. The Centre is a 5 min walk from Bayswater Station or 1 min away from the Royal Oak tube station.
This class takes place on multiple dates, view all available dates.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.