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Online ClassEvery Wednesday
BUA FIT

Wednesday Bendsday

£8.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Intermediate

Yoga

60 minutes

Class Details

What you will be doing

Our body’s natural response to danger is to curl in, protecting our most vulnerable part – our heart, both the physical heart and the energetic heart space. Backbends do the very opposite action opening us up to the world. We are exposing ourselves and that takes courage – but also builds more of it! Overcoming our fears on the mat can give us courage off the mat too.

This class provides your recommended weekly dose of backbends. Let's go!

Routine

Open your anterior chain (front body) structures, strengthen your posterior chain (back body) structures, and counterpose all those forward bends we do all day long (sitting, sitting, sitting). In addition to extension movements and poses, this progressive full spectrum sequence incorporates plenty of lateral flexion (side bending) and rotation (twisting) to mobilize the spine.

sinemeryoga

Sinem Er

Hi! I am practicing yoga since 2005 and sharing my passion since 2010. I teach Asana, Pranayama, Meditation, w...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.