💫 Empower Your Cycle: Practical Tools for Hormonal Harmony ✨

✨ Empower Your Cycle ✨

A workshop to help you feel more in tune, energised and in control of your hormonal health.

Join Women’s Health Coach and Physiologist Alice for a refreshing, realistic, and genuinely empowering workshop that will change the way you view your menstrual cycle.

Whether you struggle with symptoms like low energy, mood swings, brain fog or painful periods — or you simply want to feel more aligned in your body and life — this workshop will teach you how to work with your cycle, not against it.

We’ll cover: 💫 How to understand and track your cycle using Menstrual Cycle Awareness (MCA) 🥗 What and how to eat to support each phase of your cycle 🏃‍♀️ How to adapt movement for better energy and hormone balance 🧘‍♀️ Why recovery, rest and nervous system care are key (and how to actually do it) 🌀 The mindset shifts and habits that help you feel more aligned and resilient all month long

Expect practical tools, powerful insights, and a new sense of confidence around your cycle. Whether you're on a mission to improve your health or just want to stop dreading certain parts of your month, this workshop will leave you feeling empowered to thrive, every day of your cycle.