test
Online ClassEvery Sunday
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Super Shane's Sunday Smasher 🥊🥊(Boxing/kickboxing)🥊

£10.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

HIIT

Boxing

45 minutes

Add to Calendar

Class Details

What you will be doing

Why not learn a new skill?

This is a Boxing/kickboxing focused class.

No equipment needed

Shadow boxing unless you have a partner or punching bag.

HIIT

Routine

ROUND 1 Skipping or tabata type warm up ROUND 2 Footwork combinations Shadow boxing unless you have a partner with gloves, pads or a punching bag. ROUND 3 HIIT bodyweight exercises

Notes

Via Zoom

shane

Shane Campbell

I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...

Activity