Super Shane's Sunday Smasher 🥊🥊(Boxing/kickboxing)🥊
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Why not learn a new skill?
This is a Boxing/kickboxing focused class.
No equipment needed
Shadow boxing unless you have a partner or punching bag.
ROUND 1 Skipping or tabata type warm up ROUND 2 Footwork combinations Shadow boxing unless you have a partner with gloves, pads or a punching bag. ROUND 3 HIIT bodyweight exercises