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Online Class
BUA FIT

Barefoot Conditioning

£7.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Body Shape

60 minutes

Class Details

What you will be doing

Functional training with elements of cardio and body sculpt, carried out barefoot. This class will improve your posture, tone you up, help you burn calories and make you feel amazing. You will feel energised and full of happy hormones. Working barefoot will enhance neuromuscular connections between your muscles, central nervous system and brain.

Routine

Mobility of feet and main joints whilst warming up. Main component of cardio and toning exercises. Cool down and stretches

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Lourdes Rodriguez

Lourdes has been a Fitness Instructor and Yoga teacher for a number of years. She believes strongly in helping...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.