Bodyweight HIIT At The Scoop
Community Class
Your Trainer: Coach Saima
Class Details
What you will be doing
BUA is leading outdoor city fitness at THE SCOOP, as part of the 'Summer By The River' series. Every Monday at 17:45.
Join us in the outdoor amphitheatre for live and loud workouts whilst soaking up summer in the city.
Kicking off the series is Coach Saima with a no equipment needed full body workout for every major muscle group.
Routine
Bodyweight exercises use exactly that - the weight of your body only. With less stress on your joints than weight training you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges. All you need to achieve the body of your dreams is, well, your own body.
Be your own barbell and never wait for a squat rack or bench again.
Join C4's Sunday Brunch fitness and mindset specialist, Coach Saima.
Notes
The more the merrier - please share the class link with your friends and experience a session at The Scoop together.
Hi I’m coach Saima. I started my fitness career 5 years ago teaching outdoor Bootcamps. I have learnt many gre...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.