20 Min Fast Class š
Community Class
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Your Trainer: Mithat Ahmed
HIIT
20 minutes
Class Details
What you will be doing
Do you run out of time to exercise? Or find it hard to start? 1 in 3 of us struggle to get moving, but once you start you won't stop. Everyone welcome.
š Super convenient. No excuses!
š Hit reset on a negative mindset.
š Move like you want to.
š Everyone welcome.
Routine
Warm-up to loosen tight areas, followed by bodyweight exercises that raise the heart rate and boost your mobility. The cool down will relieve stress and pamper muscles.
You can opt to share your screen with your class mates, with only the trainer, or work out incognito. There's no dress code and no experience is necessary.
Join us and smash health goals.
Notes
Please have water handy.
Hi! My name is Mito and I have been doing sports all my life. I started gymnastics at age 5 and played handbal...
All classes with no client bookings get removed from the platform 18 hours before the start-time.